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  • Archive from category "Latest News"
 

The K-factor – The Key to solid putts

12 Dec 22 by Michael Balderstone

The K-factor – The Key to solid putts By Michael Balderstone, BSI Founder and PGA Master Professional The key to great putting is to consistently control the pace of your putts. One of the main reasons why most golfers cannot control their pace on the greens is that they do not hit the sweet-spot of

  • Published in Latest News

How to Boost Confidence Through Affirmations

12 Dec 22 by Mark Fairbank

How to Boost Confidence Through Affirmations By Mark Fairbank, BSI Golf Mental Coach and Director of Performance Confident people think and act self-assuredly. One way to become more confident is to change your thinking. To change your thinking, you first have to become aware of your thinking. Awareness is the first step to a more

  • Published in Latest News

The Goal of Putting

12 Dec 22 by Mark Fairbank

The Goal of Putting By Mark Fairbank, BSI Golf Mental Coach and Director of Performance ‘Golf is 90% mental’. This is a phrase many players are familiar with and is especially true for putting. We become more stressed and anxious as we get closer to the hole and the outcome of the putt is at

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Core exercises to improve rotation, power and consistency in your golf swing

16 Aug 22 by Renee Gomes Da Silva

Core exercises to improve rotation, power and consistency in your golf swing By Renée Gomes Da Silva, BSI Sports Scientist As much as practicing your golf swing on the driving range improves certain fundamentals, it is always important to remember that additional work off the range and doing some specific exercises at home or in

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Bouncing Back

11 Jul 22 by Mark Fairbank

Bouncing Back By Mark Fairbank, BSI Mental Coach and Head of Golf Performance No matter how good a player is, they will hit bad shots and they will have bad holes during their round. The key to keeping a tidy scorecard, is how well we bounce back after each bad shot or a bad hole.

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GOLF SPECIFIC WARM-UP GUIDELINES

30 May 22 by Renee Gomes Da Silva

GOLF SPECIFIC WARM-UP GUIDELINES By Renee Gomes Da Silva, Sports Scientist BEFORE ROUND OR PRACTICE SESSION (DYNAMIC MOVEMENTS/ROLLING BEFORE ROUND) RELEASE (1-2 MINUTES PER EXERCISE) FOAM ROLLING OF ALL AREAS (ITB-QUADS-HAMSTRINGS-LOWERBACK-GLUTES) THIS IS TO BE DONE AT HOME OR IN A CHANGE ROOM AS YOU ARRIVE ALTERNATIVEY TO A FOAM ROLLER YOU CAN USE A

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Do you acknowledge the positive things you do during a round?

17 May 22 by Michelle Steyn

Do you acknowledge the positive things you do during a round? Performance tip by Michelle Steyn, BSI Golf Coach and PGA Diploma Graduate 2021 As much as the game of golf requires technical skill and mental fortitude, these are not the only aspects of a successful round. Your attitude and ability to move on from

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A balanced diet for golfers

08 Feb 22 by Renee Gomes Da Silva

                          A balanced diet for golfers By Renee Gomes Da Silva, Sports Scientist The Key A good combination of Protein, Carbohydrates and Fruit/ Vegetables (whole foods) Never miss breakfast! Crucial for athletes to maintain a constant energy supply during a round/ tournament and

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Ignore your ego, play to your strengths!

07 Dec 21 by Mark Fairbank

                Ignore your ego, play to your strengths! By Mark Fairbank – Mental Coach & Head of Performance at BSI Golf Common questions I receive as a Mental Coach is, “What does it take?” or “What do the tour players do differently?” and the answer is maybe not what

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Recent Posts

  • The K-factor – The Key to solid putts

    The K-factor – The Key to solid putts By Michae...
  • How to Boost Confidence Through Affirmations

    How to Boost Confidence Through Affirmations By...
  • The Goal of Putting

    The Goal of Putting By Mark Fairbank, BSI Golf ...
  • Core exercises to improve rotation, power and consistency in your golf swing

    Core exercises to improve rotation, power and c...
  • Bouncing Back

    Bouncing Back By Mark Fairbank, BSI Mental Coac...
  • GOLF SPECIFIC WARM-UP GUIDELINES

    GOLF SPECIFIC WARM-UP GUIDELINES By Renee Gomes...
  • Do you acknowledge the positive things you do during a round?

    Do you acknowledge the positive things you do d...

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