PRE-ROUND WARM-UP By Renee Reinecke, Sports Scientist BEFORE ROUND OR PRACTICE SESSION (DYNAMIC MOVEMENTS/ROLLING BEFORE ROUND) 1.Release (1-2 minutes per exercise) Foam rolling of all areas (ITB-Quads-Hamstrings-Lowerback-Glutes) This is to be done at home or in a changing room as you arrive. Alternatively to a foam roller you can use a hard ball or tennis