Core exercises to improve rotation, power and consistency in your golf swing
Core exercises to improve rotation, power and consistency in your golf swing
By Renée Gomes Da Silva, BSI Sports Scientist
As much as practicing your golf swing on the driving range improves certain fundamentals, it is always important to remember that additional work off the range and doing some specific exercises at home or in the gym, will also ensure you have a more consistent performance on the golf course. Renée Gomes Da Silva, has put together a workout video which will increase core muscle strength and better flexibility.
Click on the link below to watch Renée demonstrate some essential tips to increase power and improve consistency in your swing:
