Fitness Training and Sport Science Services:

BSI offers a wide range of sport specific strength and conditioning training and general health and fitness training. We also provide sports science based services through our consultants and advisory board including:

• Strength and Conditioning
• Sport Specific Assessment / Testing
• Sports Massage
• Recovery Strategies
• Performance Nutrition
• Physiotherapy and Sports Massage
• Sports Psychology
• Mental Coaching
• Personal Development & Wellness Coaching

Sports specific and general strength & conditioning training:

Fitness Assessment & Training Programme – R850
1 Session – R400
5 Sessions – R1,950
10 Sessions – R3,825
Contact Renee Reinecke – 072 687 7600